About Bensons. Use the menu to
check out how YOU can be assisted.
Tony Benson (1971 World 5th Ranked 5000m) with Reuben Kosgei (World
Top Ranked 3000m Steeplechase) now work together with
'Australia East Africa Running Academy' and 'Altitude Runners'
About Tony Click here to check
on the experience behind
into the largest running and triathlon business in Australia, coaching too many elite and age
group athletes to awards and personal best performances to list and transitioning tri/athlete
such as Andy Sleeman (Tribal), Ollie Allen (Tri-Alliance) and Sean Foster (Fluid Movements)
from athlete to coach I have now moved to new challenges. One thing from the past remains
- the love of helping committed people achieve results that seemed impossible when they
arrived at their first training session.
Lidia U & Emma D
Athletes of all levels
benefit from 1:1's
Olympic help. Less
injuries - faster times
Mt Alexander College
AEARA linked schools
Training at Debney Park,
Royal Park and Benson's
Reuben & Kids
Get AEARA help
Benson's Hill Course
says this is the best
Tony & Coaches
IAAF Level 2 Course
Our business is about:
Providing coaching for any and all levels of runners,
Supplying Olympic level run technique advice
reach elite level,
Developing athletic programs for schools,
Liaising with doctors, physiotherapists, sports
Participating at clinics, seminars, camps and other
externally organised activities relating to running
Creating links with international athletes, coaches
Exploring opportunities with shoe companies and
Tony Benson has now moved into another phase of coaching.
The first is the establishment of the Australia East Africa Running
Academy and the second is joining the Australian/Kenyan based
Altitude Runner's management group as their Australian based
coach. The personnel behind both groups will be announced shortly.
Technical analysis using video and demonstration to assist you to improve your run technique.
To read how you can benefit from a run technique session simply Click here
Specialised individual 1:1 Run Technique and Run Coaching sessions are also available.
For more on Run Technique & Run Coaching Click here
Before Correction - - - - ->
Poor posture, low knee lift, no drive
Heel strike, slow running
1:1 Video Feedback
After Correction - - - - ->
Good posture, high knee, good drive
Mid foot strike, fast running
1:1 Physical Feedback
Working with Squads, Clubs, Organizations such as the International Association of Athletic Federations (IAAF), Richmond AFL club, Maribrynong Sports Academy, Physiotherapy groups, Triathlon squads, etc (click here)
Matt Arnot (RFC)
Brooke & Amelia (MSA)