 About Bensons. Use the menu to check out how YOU can be assisted.  | Tony Benson (1971 World 5th Ranked 5000m) with Reuben Kosgei (World Top Ranked 3000m Steeplechase) now work together with 'Australia East Africa Running Academy' and 'Altitude Runners'
| About Tony Click here to check on the experience behind YOUR assistance
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Thank you for visiting this website. After many years developing Benson's Running & Triathlon
into the largest running and triathlon business in Australia, coaching too many elite and age
group athletes to awards and personal best performances to list and transitioning tri/athlete
such as Andy Sleeman (Tribal), Ollie Allen (Tri-Alliance) and Sean Foster (Fluid Movements)
from athlete to coach I have now moved to new challenges. One thing from the past remains
- the love of helping committed people achieve results that seemed impossible when they
arrived at their first training session.
Coach Mentoring
Lidia U & Emma D Athletes of all levels benefit from 1:1's | Technique Analysis
Video Technique. Olympic help. Less injuries - faster times |
| Mt Alexander College
AEARA linked schools Training at Debney Park, Royal Park and Benson's | Olympic Champion Reuben & Kids Get AEARA help | Ballarat
Benson's Hill Course Steve Moneghetti says this is the best training course! | IAAF Coaching
Tony & Coaches IAAF Level 2 Course Nairobi 2003 |
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Our business is about:
* * * * * | Providing coaching for any and all levels of runners, Supplying Olympic level run technique advice Assisting coaches of young and/or promising athletes to reach elite level, Developing athletic programs for schools, Liaising with doctors, physiotherapists, sports scientists, etc | *
* * | Participating at clinics, seminars, camps and other externally organised activities relating to running and coaching Creating links with international athletes, coaches and managers Exploring opportunities with shoe companies and related sponsors. |
News
| Tony Benson has now moved into another phase of coaching. The first is the establishment of the Australia East Africa Running Academy and the second is joining the Australian/Kenyan based Altitude Runner's management group as their Australian based coach. The personnel behind both groups will be announced shortly. |
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Technical analysis using video and demonstration to assist you to improve your run technique. To read how you can benefit from a run technique session simply Click here Specialised individual 1:1 Run Technique and Run Coaching sessions are also available. For more on Run Technique & Run Coaching Click here |
 Before Correction - - - - -> |  Poor posture, low knee lift, no drive | Heel strike, slow running |
1:1 Video Feedback |
After Correction - - - - -> | Good posture, high knee, good drive | Mid foot strike, fast running |
1:1 Physical Feedback |
Group Sessions
Working with Squads, Clubs, Organizations such as the International Association of Athletic Federations (IAAF), Richmond AFL club, Maribrynong Sports Academy, Physiotherapy groups, Triathlon squads, etc (click here) |
 Matt Arnot (RFC) |  Brooke & Amelia (MSA) |  IAAF Kenya |
