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AV Shield Round 5, Dec 12 2006
James Brennan 800m 2:27.02 7th Div 2. PB! 3000m 12:48.03 5th Div 3. Only an hour after running the 800.
Aaron Heaney 3000m 9:46.45 7th Div 1. In Round 2 Aaron got the best result since 2000 and he's bettered it by 5 seconds. Well done Aaz!
Matt Goodger 3000m 11:36.33 11th Div 2. Best time in 12 months. Concentrating on only one event has paid off.
Jeff Jones 3000m 9:44/02 5th Div 1