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AV Shield Round 6, Dec 16th 2006
Aaron Heaney took 28 seconds off his 5k time to register yet another PB! Well done Aaron.
Aaron Heaney 5000m 17:14.18 - 7th Div 1
James Brennan 400m 1:03.13 - 4th Div 2. Another good result for James - 4th the first time he's raced in a 400. Well done! Jame also ran in the 1500m: 5:23.22 - 7th Div 2
Matthew Goodger 1500m 5:27.3 - 9th Div 2.