Hello and thank you for visiting BENSON'S EPS. | Specialised individual 1:1 Coaching sessions Click here ... Technical analysis using video and demonstration of your running technique. Click here...
| Squad or correspondence Run (click here) or Triathlon (click here) coaching/programming.
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News, Comment and Information
Sunday, 29 January 2012Two wins for our girls - Julie King and Mandy Newman >>>Sunday, 22 January 2012Julie King and Mandy Newman win their age groups, Gavin Hicks places third and Jamie Morgan gets a fourth. Not bad out of 6 starters. >>>Sunday, 15 January 2012Katie Anderson (who didn't go skiing) placed top 10, Rob Solly (who did) placed 13th >>>Saturday, 14 January 2012Julie King and Rob Solly take on the Torquay Front Beach >>>
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Benson's EPS is about improvement. The sort of improvement that is backed by a 40 year coaching record which shows every athlete (see Honour Roll) who came to the program healthy and who followed their program consistently for a minimum of 9 months improved significantly. We are about:
*Beginners and "Fun" athletes amazing themselves,
*Triathletes and athletes with "competitive" dreams winning their Age Goup categories and gaining AG World C'ship selection.
*Juniors and those with the requisite talent and committment reaching Commonwealth, Olympic & World Championship level.
Benson's EPS is also about technique. Check out the Run Video & Technique Session; Basic Movements in Running and Specialised 1:1 Training
With swimming and cycling we'll expose you to people with Olympic experience. In running I will teach you things you would not have believed possible until you SEE the 'before' and 'after' video. Things that led Kenyan Moses Kiptanui, the 3000m Steeplechaser runner of the 20th CENTURY, to say "If I had known what you have just shown me I would have run 6 seconds faster".
So if you want to have fun AND really optimise your potential JOIN US! Alternatively, contact me, Tony Benson.
