| Hello and thank you for visiting BENSON'S EPS. EPS now consists of three major arms. Run With The Best, EPS Triathlon & EPS Running and we can help you with:
Technical analysis using video and demonstration of your running technique. Click here... Specialised individual 1:1 Coaching sessions. Click here ... Squad or correspondence Run (click here) or Triathlon (click here) coaching/programming. | Thought for the Week
"Get your knees up!" We have all heard this advice expressed in one form or another to runners. Is it a help or hindrance to improving your run technique?
Answer: A hindrance. Why? Contact Benson's. |
News, Comment and Information
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Benson's EPS is about improvement. The sort of improvement that is backed by a 40 year coaching record which shows every athlete (see Honour Roll) who came to the program healthy and who followed their program consistently for a minimum of 9 months improved significantly. We are about:
*Beginners and "Fun" athletes amazing themselves,
*Triathletes and athletes with "competitive" dreams winning their Age Goup categories and gaining AG World C'ship selection.
*Juniors and those with the requisite talent and committment reaching Commonwealth, Olympic & World Championship level.
Benson's EPS is also about technique. Check out the Run Video & Technique Session; Basic Movements in Running and Specialised 1:1 Training
With swimming and cycling we'll expose you to people with Olympic experience. In running I will teach you things you would not have believed possible until you SEE the 'before' and 'after' video. Things that led Kenyan Moses Kiptanui, the 3000m Steeplechaser runner of the 20th CENTURY, to say "If I had known what you have just shown me I would have run 6 seconds faster".
So if you want to have fun AND really optimise your potential JOIN US! Alternatively, contact me, Tony Benson.
