Over the past 45 years Tony has coached over 1300 athletes and triathletes of both genders and of all ages and abilities. At the elite end there have been medallists in the Asian Games, the Commonwealth Games and the Triathlon World Championships, those who have achieved selection onto Olympic and World Track & Cross Country Championship teams as well as Asian record setters, winners of Australian track, triathlon and duathlon Championships and qualifiers for major non-Track & Field events like the Hawaii Ironman.
Benson's and 'Run with the Best' (see Home page) is not just a story of the elite however. To say that around 99% of the all the athletes who followed this program for 3 months or more reduced their times by 15 to 30% would not be overstating the situation. In fact personal bests, performing at the top levels of their age groups or divisions and qualifying for prestigious events like the Hawaii Ironman, the New York Marathon and World Age Group Championships are routine.
The best of these athletes can be found at: