Kenya Tips >> Diet in Kenya

Diet in Kenya

Diet in Kenya

 

Diet #1. Developing athlete without support

 

Breakfast 0800hr2 cups of black sugared tea
Mid Morning 1100hr 1 cup Uji (Ground maize or millet porridge- often fermented)
Lunch 1300hr Ugali (maize and water) + Sukuma Wiki (Dark green cabbage plant)*
Dinner 1900hr Ugali and Sukuma Wiki**

* Often other wild green plants are added.
** Family and/or friends may donate food.

Diet #2. Successful athlete

 

Breakfast 0800hr Tea, jam and margarine sandwiches
Mid Morning 1100hrKenya tea (lots!)
Lunch 1300hr Rice, bananas, beef vegetable stew, tea
Dinner 1900hr Ugali with meat and vegetables, tea.

Diet #3. Armed Forces Training Camp

 

Breakfast 0800hr Tea, jam and margarine sandwiches
Mid Morning 1100hr Kenya tea (lots!)
Lunch 1300hr Rice, potatoes, spaghetti, kidney beans and beef in an oily sauce. Tea
Dinner 1900hr Large serves of ugali with potatoes, vegetables and beef. Tea or cocoa.

Diet #4. On the Road

 

Breakfast 0800hrTea, jam and margarine sandwiches
Mid Morning 1100hr Kenya tea (lots!)
Lunch 1300hr Vegetable soup. Tea
Dinner 1900hr Large serves of ugali with potatoes, vegetables and beef. Tea or cocoa.

Miscellaneous

All Kenyans train at 6am (easy) and 10am (hard). Most will run again around 4pm (easy or hard):

Acknowledgement to Train Hard; Win Easy” by Toby Tanser.


Specialised 1:1 Coaching and Advice
The best way to more rapid improvement 

 

 

Allinta CMS logo www.allinta.com