The Coaches' Desk >> Menstruation & Performance

Menstruation & Performance

Menstruation & Performance

Over the years about 15% of the women I have coached have experienced problems somewhere in the menstrual cycle. The document, Menstruation & Performance (PDF file), provides some broad information on this subject. Please note this document was prepared for a 1989 lecture in North Korea. It may take a little while to load, depending on your connection. Note that the broad content will be ok, but more recent studies may have expanded on the specifics. Any athlete experiencing difficulties will find keeping a diary invaluable.


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