Over the years about 15% of the women I have coached have experienced problems somewhere in the menstrual cycle. The document, Menstruation & Performance (PDF file), provides some broad information on this subject. Read more...
Correspondence Programs Proven & Personalised.
Run Technique & Video See <Library/Running>
Melbourne Venues Swim - Kensington, Melbourne Grammar, St Bernard's
Cycling - Ascot Vale, Kew, Essendon, Elwood
Running - Ascot Vale, Essendon, Tan, Olympic Park, Box Hill, Kew