Thursday, 16 December 2010

Australian Half Ironman Series 2010
Mandy Newman won the female 40-44 age group by one point.
To get the win Mandy had to race in the pouring rain at Gold Coast and then had to give up her favourite leg at Canberra when they turned it into a Duathlon.
Mandy is a committed, determined athlete who always manages a smile.
Well done, Mandy.

Sunday, 12 December 2010

Gatorade Race 2, Elwood, 12th December 2010

Marie Maguire 97:36.06, 3rd F55-59, 14:16-2:52-49:24-2:08-28:57
Marie only missed 2nd by seconds. She placed 2nd in the swim - great work in tough conditions!
Paul Thompson 65:13.21, 4th M45-49, 10:32-1:32-31:48-1:26-19:56
Jamie Morgan 62:27.57, 6th M35-39, 10:01-1:11-31:08-1:13-18:55
Jamie placed top 50 in the field - 37th overall. His swim was 96th overall (but he only swims once a week), this bike was 33rd overall and he followed that with a run that was 49th in the whole field.
Rob Raulings 66:54.50, 9th M40-44, 9:27-1:27-31:48-1:46-22:27
Jeff Beavis 70:49.84, 14th M40-44, 11:36-1:25-34:37-1:33-21:39
Chris O'Donnell 66:59.66, 16th M35-39, 10:23-1:33-33:27-1:32-20:05
Rob Solly 67:15.34, 17th M35-39, 10:18-1:24-33:23-1:31-20:40

Well done to all.

Sunday, 12 December 2010

Crowne Plaza Canberra City Half Ironman, 12th December 2010
4km run* - 90k - 21.1k
* swim was cancelled due to water quality

Mandy Newman 4:49:54, 8th F40-44, 19:06-2:34:49-1:55:57
Mandy's bike was her strongest leg. She finished the bike in 5th position.

Series results are to be confirmed, but we think Mandy has taken out the series by one point. Congratulations, Mandy!

Tuesday, 7 December 2010

AV East Region Round 4
Due to heavy rain Round 4 was rescheduled to tonight at Doncaster. Marcus Hanley ran the 5,000m event in 18:28 which was 5 seconds faster than this time last year.

Sunday, 5 December 2010

XOSize TriSeries 10/11 - Race 2 Mordialloc, 5th December 2010
Gavin Hicks, 54:18.20, 4th M30-34, 9:09-1:10-24:08-1:09-18:42. Gavin had the second fastest run in his category and was only 9 seconds off a podium.. Not bad for a long course athlete!

Sunday, 5 December 2010

Sussan 10km
Seryn Tumber ran a PB for the 10km event in 60:51. Seryn has only been running a short time and has had some injury worries, so a great effort from her.

Sunday, 21 November 2010

Gatorade Race 1, St Kilda, 21st November 2010

Marie Maguire, 1:33:10, 2nd F55-59, 9:52-2:22-46:11-3:05-31:41
Jamie Morgan, 58:45, 6th M35-39, 6:42-1:29-30:08-1:20-19:06
Paul Thompson, 1:01:36, 8th M45-49, 7:08-1:32-31:09-1:38-20:09
Rob Raulings, 1:02:35, 13th M40-44, 6:39-1:22-30:37-1:44-22:13
Rob Solly, 1:01:51, 14th M35-39, 6:51-1:28-32:00-1:20-20:13

Saturday, 20 November 2010

AV Interclub Round 6 East Region
Marcus Hanley: a fast finishing 10:31.5 in the 3,000m.

Sunday, 14 November 2010

Campbells Shepparton Half Ironman, 14th November 2010
Gavin Hicks, 4:32:18, 26th M30-34, 32:49-2:24:17-1:35:11
Chris O'Donnell, 4:37:44, 25th M35-39, 32:17-2:33:24-1:32:03
Rob Solly, 4:47:58, 44th M35-39, 30:38-2:36:44-1:40:36
Jarratt Morgan, 4:48:19, 44th M30-34, 32:39-2:23:47-1:51:53
Mandy Newman, 5:02:21, 4th F40-44, 31:29-2:38:37-1:52:14. Mandy had the fastest swim in her age group.
Hayden Marshall, 5:15:05, 74th M30-34, 31:46-2:37:29-2:05:49
Julie King, 5:28:08, 2nd F55-59, 32:18-2:49:51*-2:05:59* (*my estimate). Julie was also first out of the water in her age group.
Karl Augustin, 5:37:45, 28th M50-54, 37:31-3:03:30-1:56:42
Kath Taylor, 5:50:52, 18th F35-39, 33:29-2:59:26-2:17:56. Kath had a top 10 swim in her category.
Steven Feher, DNF, 35:59-2:53:29 pulled out after bike leg.

What a fabulous result by all. An improvement from 2009 of 3% could be expected due to the wonderful weather. However, nearly everyone improved by over 3%. A podium for Julie, a 4th for Mandy and lots of PBs - great work!

Thursday, 11 November 2010

Silverman Half Triathlon USA
Sharon Norton travelled to the USA for the Silverman Half Triathlon. Sharon placed 4th in her age group and was the 18th female overall. Sharon's total time was 6:00:38 with the swim in 37:07, bike 3:18:27 and the 21.1km 1:58:18. The course is apparently quite hilly and tough!

Sunday, 7 November 2010

XOSize TriSeries 10/11 - Race 1 Brighton, 7th November 2010

Gavin Hicks, 1:03:22, 6th M30-34, 8:13-0:59-34:58-1:02-18:09
Top 10? Pretty good for a long course athlete!

Saturday, 6 November 2010

New York Marathon
Julie Clarke experienced the New York marathon this year in a time of 4h 55 49! Julie reports "I am happy with that given all the circumstances. New York was an amazing event and I would recommend anyone to go and experience it! Also attended a breakfast with Deeks who talked to us about his aboriginal runners and gave us a few tips for the day. There were many first timer aussies there! How brave to do your first marathon across the world!
I had fun.

Sunday, 31 October 2010

Noosa Olympic Distance Triathlon
Noosa Triathlon: 5th (of 98) in Cat. 2.32.11
Swim (33:09); Bike 1:13.25 (incl Trans) Run 45:36
Had the worst last in the top 15, was getting hit.. swam over ..most of the way, just in the wrong place. My bike came in 3rd time wise. Had no-one to draft off the 1st 30km or so, then got with a bunch of 4 women on the way back in (hey, it was Noosa), was happy with run (it was 10.05km on my garmin) especially a 4:14 last km! Got beaten by 2secs for 4th place getter. I passed her less than 1km to go and she got me 5m before the finish but now at least I know how a 4:14km feels like and was so puffed at the end was doubled over until I caught my breath.

Sunday, 17 October 2010

Bribie Is Sprint Triathlon October 17, 2010
Bribie Island Sprint Triathlon F40-44 3rd 1:07:58
Swim 0:11:24 Bike 0:35:10 Run 0:21:2
Raced the same 2 ladies as in March but what I am really happy about is that I was 42 secs closer to the 1st place (A lady who always wins everything up here - Sprint, Olympic, Half Ironman and Ironman...she has even competed in Hawaii ) and 20 secs closer to 2nd place compared to last time. Total time would have been better if I hadn't taken the wrong turn on the bike and lost at least 30 secs!

Sunday, 10 October 2010

Updated Melbourne Marathon results
Gavin Hicks placed 76th overall and 18th M30-34 with a time of 2:48:36
Adam Nicholas ran the distance in 3:01:31 which was slower than his sub 3 hour goal (just) but still a PB. 39th M40-44
Chris O'Donnell was very happy with his time of 3:25:13 and reckons he still had something left in the tank, so watch out! 188th M35-39
Mark Travill 3:28:55 50th M 50-54 Not too shabby after a month long break from training.
Alison Travill 4:14:38 50th F20-24
Janet Miller 4:31:22 45th F50-54

Half Marathon
Marcus Hanley ran the 21.1km in 1:25:35, only 10 seconds slower than last year when he had a lot more training under his belt. 19thM35-39
Julie King did it in 1:51:22 which was a PB. 7th F55-59
Marie Maguire 2:06:33, 12th F55-59.
Stephen Gowers ran it in 2:07:41. 182nd M50-54

Hayden Marshall did the 10k in 43:46 which was slower than he'd hoped but he'd missed 3 weeks of training due to work commitments. 29th M30-34

Well done one and all!

Saturday, 9 October 2010

AV Shield East Region Round 1
Kristine Hopkins competing for Box Hill results: 400m 68:1, 100m 14:7.

Sunday, 3 October 2010

Gold Coast Half Ironman, 3rd October 2010
Mandy Newman 5:17:54, 7th F40-44, 31:31-2:55:48-1:50:34

Mandy's race report: "Wow is all I can say, the conditions were treacherous. The rain didn't stop and I was aquaplaning on the bike and many people lost control. The run was wet and very muddy and it was cold. So, all in all, really terrible conditions."

Well done, Mandy! Bring on Shepp.

Monday, 27 September 2010

Australian University Games 2010 - Perth
Michelle Delaney competed in the Australian University Games held in Perth. Michelle ran 3rd in the 10,000m event in 44:26:63.

Monday, 13 September 2010

ITU AG World Championships
Aquathon 8th September 2010
1000 swim- 2.5k run
Jeff Beavis,29:16, 23rd M40-44, 17:57-1:21-10:00

Sprint Distance 11th September 2010
Jeff Beavis, 1:10:43, 36th M40-44, 12:45-2:28-31:38-2:51-21:08
Jeff was the first Aussie in his age group and bettered his time and his placing compared to Vancouver. Good work, Jeff.

After 36 hours of continual rain it cleared at about 7.00am Saturday morning ready for a 7:45am start.
Water was a very temperate 14 degrees (unlike Vancouver) and transition was under 6-10cm of water.
No warm up swims allowed so was a bit of a sluggish start but worked into swim ok, waded through transition and onto bike, lots of big puddles and water on the course so was steady, completed the big BMX powerslide going round 1st corner but after settled and dinished bike with a PB of 31.30
Run was point to point and to me seemed fairly lonely as was by myself for most if it. Ran strongly to finish in 21.10 for a total time of 1.10.45 which included 2 transitions of 3 minutes. Transition was 600m long!!!

Sunday, 12 September 2010

Gayle Young excels at the 2010 World Duathlon and Triathlon Championships
Edinburgh Duathlon: On a tough course at with lots of hills in both run and bike in Gayle came 24th in her category (44 in the category).
Run 1 - 46.31min (35th) and her best 10km ever
T1 = 1.03min (5th); Cycle = 1.30.43 (16th overall); T2= 1.32min; Run 2 = 24.13min (31st)
Budapest Triathlon:
A very happy Gayle Young finished 26th in a time of 2.20.20. The splits are still to come but Gayle's performance completely eclipises her result from last year on the Gold Coast where she came 55th

Sunday, 5 September 2010

Airlie Beach Triathlon

Anne Ryan 1:20:40, 6th F20-29, 13:32-40:52-26:14

Sunday, 5 September 2010

Burnley Half Marathon, 5th September 2010
Karl Augustin 1:27:03, 9th M50-54
Mike Murray, 1:37:37, 256th MOpen

Saturday, 31 July 2010

AV XCR' 10 Round 7, 31st July 2010
Sam Wenban 0:17:25, 17th MU14, 4km

Kristine Hopkins 0:28:27, 58th FOP, 6km
Julie King 0:32:26, 105th FOP, would've got 6th F50+ if they had her age group, 6km

Marcus Hanley 1:14:18, 183rd MOP, 16km

Sunday, 25 July 2010

2010 Westlink M7 Cities Marathon, 25th July 2010
Gavin Hicks, 2:50:53, 8th M30-19, 16th overall!

Five minutes faster than Adelaide marathon in 2009 and on a course that's probably 5 minutes slower. Great work!

Sunday, 25 July 2010

Brooks Duathlon series Race 2, 25th July 2010
5k- 20k -3k
Jeff Beavis, 1:12:08, 4th M40-44, 21:27-38:19-12:22

This was 10 seconds faster than last year and one place higher. Go Jeff!

Sunday, 18 July 2010

Run Melbourne, 18th July 2010
Half Marathon

Paul Thompson, 30th M40-49, 89:56
Angelo Pagano, 111th M40-49, 98:00
Michelle Currie, 127th F30-39, 110:47
Teresa Pagano, 136th F40-49, 119:45

This was the first half marathon for the girls. Paul wanted to go sub 90 and he did. Angelo was almost exactly the same as last time after an interrupted preparation. Well done all around.


Kristine Hopkins, 51st F, 45:42
Peter Papos, 2103rd M, 58:15

Saturday, 17 July 2010

Bundoora Park, XCR10 Round 6
Marcus, Karl and Sam apparently ran so fast the timekeeper missed them. Standby...

Unofficial times:
Sam (4k) 17minutes
Karl (12k) 52minutes
Marcus (12k) unknown

Sunday, 11 July 2010

Coral Coast Triathlon, July 11th 2010
Rob Solly, 5th M30-39, 2:23:03, 28:01-1:08:59-46:03
Linda Solly, 5th F30-39, 2:32:38, 27:59-1:14:20-50:19

Sunday, 27 June 2010

WSTC Duathlon Race 2, 27th June 2010
5km run - 18.75km ride - 5km run

Linda Solly, 1:22:06, 2nd F30-39, 21:28-37:48-22:50
Rob Solly, 1:16:31, 3rd M30-39, 20:05-35:52-20:35

Saturday, 19 June 2010

XCR10 Round 14, Lake Wendouree Road Race
Sam Wenban, 20:31.90, 27th M U16

Jamie Morgan, 0:57:45, 165th M Open
Marcus Hanley, 1:00:43, 210th M Open
Karl Augustin, 1:02:23, 229th M Open
Mandy Newman, 1:12:37, 103rd F Open
Julie King, 1:25:00, 123rd F Open
Peter Papos, 1:27:34, 360th M Open

Good work all round. Sam is only 13 and running U 16. Peter did his very first race.

BTW, Mona did beat us.

Saturday, 29 May 2010

Sandown Skins Road Race, 29th May 2010
Sam Wenban, 11:47, 37th M U16, 3000m
Timothy Khoo, 40:39, 21st M U18, 10000m
Mandy Newman, 48:21, 17th F40-44, 10000m

Well done to all our first timers.

Sunday, 9 May 2010

New Caledonia Olympic Distance race 9th May 2010
Official results
Jamie Morgan- 2:09:24, placed 6th Male Senior 4, 33rd overall, which included a top 30 overall on the bike
Chris O'Donnell - 2:45:48, 134th overall
Janet Miller - 2:46:50, 3rd Female Veteran 3, 138th overall
Kath Taylor - 2:47:43 4th Female Senior 4, 141st overall

Kath did something like a 9 minute PB, and Jamie beat last year's time by about 2 minutes. Everyone is very happy and looking forward to celebratory drinks.

Sunday, 9 May 2010

TV coverage of IMOZ 2010
Gavin Hicks had 15 seconds of fame, being interviewed post race.

Janet Miller was caught by the camera being caught very ably by Tammy Banfield.

You guys - such stars!

Sunday, 2 May 2010

Great Train Race 2nd May 2010
13.2km, men aim to beat the first train, women aim to beat the second train.

Jarratt Morgan, 56:53, 253rd Male (out of 1777), 268th overall (out of 2729)
Mark Travill, 63:10, 669/1777 male, 744/2729 overall

Kristine Hopkins raced the Puffing Billy and reached the finish line 7 minutes before the Ladies Train in a time of 66 minutes.

Mandy Newman, 71:54, 337th female (out of 952), 1600/2729 and she beat the second train.

Sunday, 25 April 2010

Sri Chinmoy, Princes Park, 25th April 2010

Steven has started his cross-country/road racing season with a 15km hit out at Princes Park in 1:09:20. He was very happy with his performance and feels he can go even better next time.
Official results to follow.

Sunday, 18 April 2010

Strongman, 18th April 2010
3k-150k- 42.2k

Jamie Morgan 9:17:56, 8th M35-39, 45:02-4:38:55-3:53:59. Jamie's bike time was 22nd overall. He finished 36th overall.

It was very windy and he cramped on the bike a few times and cramped badly in T2.

Sunday, 11 April 2010

Paris Marathon
Amanda Lindsay ran the Paris Marathon in 5:02:00. While Amanda was disappointed with her time she still managed a 10 minute improvement on last years time at the Canberra Marathon. Amanda does her marathons the hard way - battles injury all through her preparation which makes her completing the event and improving even more compendable.

Sunday, 28 March 2010

Ironman Australia, 28th March 2010
Ironman Australia, Port Macquarie

Gavin Hicks, 10:33, 43rd M3034 59:33-5:43:14-3:50:13 Gavin came 213th overall in a field of 1376 - ie top 15%. Gavin's best leg was his run where he placed 140th overall - ie in the top 10%. Given that the elites missed the worst of the wind on the bike and had finished before the heat really set in, for Gavin to get a top 10% run finish in the heat was a wonderful effort. To top it off, he took 36 minutes off his result from 2009 on what was a much tougher day.

Chris O'Donnell, 11:51:17, 156th M3539, 1:01:02-6:03:17-4:46:57. To go under 12 hours on his first Ironman on such a hot, windy day was a great effort. Well done, Chris.

Janet Miller, 14:08:27, 5th F5054, 1:04:02-7:14:11-5:50:13. Go, Janet!

Sunday, 21 March 2010

Gatorade/Brooks Race 6, St Kilda 21st March 2010
Series places:
Katie Anderson, 2nd Athena
Marie Maguire, 2nd F55-59
Linda Solly, 3rd F35-39

Gatorade 750-20-5
Marie Maguire, 2nd F55-59, 1:47:10, 17:40-2:21-50:46-3:18-32:56
Linda Solly, 2nd F35-39,1:15:28, 12:50-1:20-36:53-1:56-22:30
Katie Anderson, 5th F Athena, 1:44:50, 14:29-3:09-44:00-4:26-38:47
Rob Raulings, 7th M40-44, 1:08:56, 11:10-1:12-32:16-2:03-22:15
Karl Augustin, 10th M50-54, 1:15:07, 15:05-1:59-35:38-1:59-20:26
Jeff Beavis, 11th M40-44, 1:12:27, 12:50-1:22-35:02-1:41-21:32
Rob Solly, 13th M35-39, 1:09:23, 12:11-1:22-33:07-1:34-21:10
Trevor Harrison, 25th M30-34, 1:11:24, 12:36-2:04-34:28-1:43-20:33
Katherine Taylor, 29th F30-34, 1:28:13, 14:04-1:39-39:27-2:23-30:40
Hayden Marshall, 35th M30-34, 1:12:51, 11:56-2:28-35:48-1:26-21:14
Phil Caligiuri, 57th M45-49, 1:30:39, 18:00-3:08-38:28-2:51-28:13
Daniel Moloney, 95th M30-34, 1:24:01, 14:02-2:10-39:47-2:06-25:56.

Rob, Linda, Katie and Marie all had top 3 swims. Rob's swim was 71st overall. Linda and Marie had top 3 rides and top 3 runs.

Brooks 300-10-3
Sandra Buth, 6th F50+, 58:22, 7:20-3:08-23:35-2:25-21:55

Sunday, 14 March 2010

XOSize TriSeries 09/10 - Race 5 Brighton, 14th March 2010

Gavin Hicks, 1:08:39, 10th M30-34, 13:36-1:02-35:28-0:59-17:34

All looking good for Port Mac. Go Gav!

Thursday, 4 March 2010

2009/10 Australian Half Ironman Series Championships
After a less than ideal season, Mandy Newman placed second in F40-44 age group.

Nerissa Stafford placed third in F35-39 age group.


Sunday, 28 February 2010

Sri Chinmoy 5km
Helen Cheng ran 21:04 for this event and was the fourth female across the line. Helen comments "I missed out by 5 seconds to run the 5km race in sub 21mintues and 2nd place; however I ran a 25second PB !!! Can't complain!"

Saturday, 27 February 2010

Ironman Malaysia
Sharon Norton's comments on her Ironman Malaysia race: "I survived - just! Time was 12hrs and 4 minutes and very brutal day. I think it was a tougher race than China and Hawaii. Run was about 4hrs 37 min which was a bit disappointing but Belinda Granger who won did 3hrs 31 min so if I put that into context not too bad. I was second in my age group and first out of the swim and bike before getting run down by some bird who had a 3:30 odd marathon to her name off the bike. I think she ran about 4hrs at this race".

Sunday, 21 February 2010

Australian Sprint Distance Championships, Sandringham, 21st March 2010

Mandy Newman, 1:16:43, 5th F40-44, 12:42-2:05-35:56-1:52-24:08
Karl Augustin, 1:11:58, 7th M50-54, 14:01-1:56-34:42-1:40-19:39
Rob Raulings, 1:07:43, 8th M40-44, 10:46-1:52-31:28-1:47-21:50
Jeff Beavis, 1:08:42, 9th M40-44, 11:58-1:51-33:13-1:30-20:10

Mini Tri 250-10-2
Kristine Hopkins, 41:18, 3rd F30-39, 7:15-1:50-21:00-0:50-10:33

Sunday, 14 February 2010

Gatorade Race 5, Portarlington 14th February 2010
Gatorade 800-26-8

Rob Solly, 1:31:01, 16th M35-39, 11:53-2:07-42:28-0:54-33:40
Linda Solly, 1:40:39. 8th F35-39, 12:57-2:39-47:32-1:08-36:23
Michelle Currie, 1:52:58, 18th F35-39, 15:03-2:46-53:05-1:50-40:14
Katherine Taylor, 1:56:11, 22nd F30-34. 13:56-2:53-49:53-1:17-48:12
Phil Caligiuiri, 1:59:38, 42nd M45-49, 18:36-3:07-46:25-1:26-50:05
Marie Maguire, 2:05:00, 3rd F55-59, 15:37-3:41-1:00:36-1:25-43:41
Katie Anderson, 2:25:21, 2nd Athena, 14:07-5:02-57:20-2:24-1:06:29

Brooks race 300-10-3
Sandra Buth 1:02:12, 3rd F50+, 6:37-29:26-26:10

Sunday, 14 February 2010

Hervey Bay Sprint Triathlon
Gayle did the Hervey Bay Triathlon - Sprint Distance. She came 1st in age group (40-49) and 3rd female across the line. She wasn't sure about splits but very happy with the run (around 21.45 for 5km, AV HR 144 Max 151) and the bike was 37.16mins (20.57km).

Sunday, 7 February 2010

Geelong 70.3 February 7th, 2010

Mandy Newman (40-44) 3rd in 5:14hr - a huge PB
Swim 29:46; Ride 2:43:53; Run 1:54:52
Julie King (55-59) 3rd in 5:52hr
Swim 32:27; Ride 3:01:34; Run 2:09:58
Gary Blake (60-64) 3rd in 6:12 hr
Swim 41:12; Ride 3:05:24; Run 2:17:12
Janet Miller (50-54) 4th in 5:58:36
Swim 32:46; Ride 3:06:09; Run 2:12:04
Alison Travill (18-24), 8th in 6:06
Swim 32:04; Ride 3:06:39; Run 2:21:36
Mark Travill (50-54) 12th in 5:02
Swim 29:18; Ride 2:43:19; run 1:45:57
Nerissa Stafford (35-39) 17th in 5:38hr
Swim 36:29; Ride 2:59:37; Run 1:56:31
Jamie Morgan (35-39) 33rd in 4:40hr
Swim 29:54; Ride 2:25:39; Run 1:40:10
Karl Augustin (50-54) 39th in 6:16
Swim 37:48; Ride 2:51:15; Run 2:40:52
Gavin Hicks (30-34) 60th in 4:47:05
Swim 31:57; Ride 2:36:56; Run 1:32:56
Hayden Marshall (30-34) 104th in 5:17
Swim 29:25; ride 2:48:00; Run 1:55:28
Steven Feher (40-44) 111th in 5:39:20
Swim 33:59; Ride 3:05:49; Run 1:51:21
Daniel Moloney (35-39) 183rd in 6:28
Swim 25:12; Ride 3:18:12; Run 2:25:26

We also had the following results in teams:
Last Minutes (Mixed Team) 4th
Katie Anderson: swim 35:45. Chris O'Donnell: ride 2:36:48. Marcus Hanley: run 1:27:57
Solly (Mixed Team) 19th in 5:12:29
Rob: swim 32:07, ride 2:39:52. Linda: run 1:54:13
Dream Team (Mixed Team) 30th in 5:52:33
Kath Taylor: swim 35:26, ride 3:08:33. Phil Caligiuri 2:03:10

Sunday, 31 January 2010

Gatorade Race 4, Elwood, 31st January 2010
Gatorade 500-20-5

Rob Solly, 1:09:43, 16th M35-39, 9:13-1:24-35:32-1:24-22:10
Rob Raulings, 1:11:34, 10th M40-44, 8:27-1:16-33:16-1:30-27:05 Rob R's swim was a third in his category and the ride was a top 10 effort
Trevor Harrison, 1:11:51, 22nd M30-34, 9:35-1:47-36:27-1:45-22:17
Linda Solly, 1:15:59, 6th F35-39, 10:19-1:25-39:16-1:31-23:28 Linda came second in the swim and top 10 in the ride and run
Daniel Moloney, 1:25:21, 89th M30-34, 10:33-2:14-4:06-1:54-27:34
Kath Taylor, 1:28:26, 20th F30-34, 11:11-1:46-40:08-2:15-33:07 Kath had top 10 times in the swim and ride. Watch out once she starts to run again!
Phil Caligiuri, 1:34:50, 56th M45-49, 14:48-1:58-36:55-1:57-39:12 Phil's ride was a top 10 effort.
Marie Maguire, 1:43:02, 1st F55-59, 12:37-2:42-50:54-2:52-33:57 Marie scooped the pool across all disciplines
Katie Anderson, 1:50:01, 6th Athena, 11:26-?-52:15-2:58-43:22 Katie was the first out of the water and had a top 10 in the run. Bike and T1 times are added together.
Stephen Gowers, ??, 10:36-?-44:42-2:18-?? Stephen completed the course but even one week after the race there is no finish time for him. We'll assume he won!

Brooks 300-10-3
Owen Wade, 50:12, 96th M30-39, 8:07-1:30-22:12-1:27-16:57 This was Owen's first triathlon. Let's hope it's the start of something big!
Sandra Buth, 1:02:51, 9th F50+, 8:34-1:47-25:30-1:17-25:44 Top 10 finishes in all disciplines but the strongest was the swim with a fifth place.

Sunday, 24 January 2010

Gayle Young in good mid season form.
Hervey Bay Aquathon (3k-800m-3k) 1st
Australian Championships (Canberra)
4th (40-45 AG) 2:35:14 hr
Swim 00:33:32, Bike 1.12.02, Run 00:48:45

Sunday, 24 January 2010

Canberra Capital National Triathlon, January 24th 2010

Jeff Beavis, 2:25:09, 16th M40-44, 29:44-1:07:40-47:44

Monday, 18 January 2010

XOTriSeries Race 3 Mordialloc, 17 January 2010
Enduro 2x(200-8k-2k)
Summer Hall, 1:01:01, 2nd F3034, 4:55-1:12-13:53-1:19-8:34-6:40*-1:07-13:49-1:19-8:13
*incl run-swim transition
Great work, Summer!

Mini Tri 200-8k-2k
Kristine Hopkins, 32:48, 4th F3034, 5:25-19:03-8:20
Not bad for a non-triathlete!

Saturday, 16 January 2010

Danger 1000 Ocean Swim, 16th January 2010
1000m openwater swim

Rob Solly, 19:58, 36th Open, overall postion 265
Linda Solly, 20:10, 7th F35-39, overall 278
Julie King, 21:14, 3rd F55-59, overall 369

Julie's race report: "Had a good swim at Torquay this afternoon, coming in 3rd in my age category. Blustery south-westerly winds made heading out to the first buoy a trial, in fact I think I went a bit off-course on that leg! But I made up for this in the 2nd & 3rd legs using the current and choppiness to my advantage, managing to pass a few swimmers with the same green caps. My prize was a really nice Engine silicon swimcap and goggles."

Well done Ladies.

Sunday, 10 January 2010

Gatorade Race 3, Sandringham January 10th 2010
Gatorade Olympic Distance 1500-40-10
Trevor Harrison, 2:20:07.55, 44th M30-34, 28:30-2:38-1:06:00-1:54-41:05
Karl Augustin, 2:23:02.04, 6th M50-54, 30:40-2:17-1:07:37-2:08-40:21
Hayden Marshall, 2:24:25.22, 61st M30-34, 26:03-2:52-1:10:08-2:09-43:14
Jeff Beavis, 2:25:12.33, 22nd M40-44, 29:55-1:59-1:07:50-1:35-44:14
Daniel Moloney, 2:52:11.42, 117th M30-34, 32:26-3:42-1:19:01-2:33-54:30
Karl's swim and run were both top 10 in his category.

Sprint distance 750-20-5
Angelo Pagano, 1:26:25.68, 10th M45-49, 22:36-3:27-36:24-2:11-21:48
Katie Anderson, 1:47:22.78, 2nd Athena, 18:44-4:19-42:46-3:19-38:15
Angelo's ride and run were both top 10 efforts.
Katie was first out of the water in her category and second in the ride and run.

Well done everyone.

Saturday, 9 January 2010

NIB Lorne Pier to Pub, January 9th 2010
1200m openwater swim
Rob Solly, 11:26, 97th senior male
Linda Solly, 15:24, 24th senior female
Daniel Moloney, 16:30, 220th senior male
Pat Buckley, 21:13, 393rd veteran male

Linda and Rob have both improved compared to last year, by 16 and 64 places, respectively). Great work!

Friday, 8 January 2010

NIB Mountain to Surf, January 8th 2010
8km run
Rob Solly, 31:33, 25th Senior Men

This is an improvement of 37seconds and 17 places from 09.

Specialised 1:1 Coaching and Advice
The best way to more rapid improvement 



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