Thursday, 4 March 2010

2009/10 Australian Half Ironman Series Championships
After a less than ideal season, Mandy Newman placed second in F40-44 age group.

Nerissa Stafford placed third in F35-39 age group.

Congratulations!

Sunday, 28 February 2010

Sri Chinmoy 5km
Helen Cheng ran 21:04 for this event and was the fourth female across the line. Helen comments "I missed out by 5 seconds to run the 5km race in sub 21mintues and 2nd place; however I ran a 25second PB !!! Can't complain!"

Saturday, 27 February 2010

Ironman Malaysia
Sharon Norton's comments on her Ironman Malaysia race: "I survived - just! Time was 12hrs and 4 minutes and very brutal day. I think it was a tougher race than China and Hawaii. Run was about 4hrs 37 min which was a bit disappointing but Belinda Granger who won did 3hrs 31 min so if I put that into context not too bad. I was second in my age group and first out of the swim and bike before getting run down by some bird who had a 3:30 odd marathon to her name off the bike. I think she ran about 4hrs at this race".

Sunday, 21 February 2010

Australian Sprint Distance Championships, Sandringham, 21st March 2010
750-20-5

Mandy Newman, 1:16:43, 5th F40-44, 12:42-2:05-35:56-1:52-24:08
Karl Augustin, 1:11:58, 7th M50-54, 14:01-1:56-34:42-1:40-19:39
Rob Raulings, 1:07:43, 8th M40-44, 10:46-1:52-31:28-1:47-21:50
Jeff Beavis, 1:08:42, 9th M40-44, 11:58-1:51-33:13-1:30-20:10

Mini Tri 250-10-2
Kristine Hopkins, 41:18, 3rd F30-39, 7:15-1:50-21:00-0:50-10:33

Sunday, 14 February 2010

Gatorade Race 5, Portarlington 14th February 2010
Gatorade 800-26-8

Rob Solly, 1:31:01, 16th M35-39, 11:53-2:07-42:28-0:54-33:40
Linda Solly, 1:40:39. 8th F35-39, 12:57-2:39-47:32-1:08-36:23
Michelle Currie, 1:52:58, 18th F35-39, 15:03-2:46-53:05-1:50-40:14
Katherine Taylor, 1:56:11, 22nd F30-34. 13:56-2:53-49:53-1:17-48:12
Phil Caligiuiri, 1:59:38, 42nd M45-49, 18:36-3:07-46:25-1:26-50:05
Marie Maguire, 2:05:00, 3rd F55-59, 15:37-3:41-1:00:36-1:25-43:41
Katie Anderson, 2:25:21, 2nd Athena, 14:07-5:02-57:20-2:24-1:06:29

Brooks race 300-10-3
Sandra Buth 1:02:12, 3rd F50+, 6:37-29:26-26:10

Sunday, 14 February 2010

Hervey Bay Sprint Triathlon
Gayle did the Hervey Bay Triathlon - Sprint Distance. She came 1st in age group (40-49) and 3rd female across the line. She wasn't sure about splits but very happy with the run (around 21.45 for 5km, AV HR 144 Max 151) and the bike was 37.16mins (20.57km).

Sunday, 7 February 2010

Geelong 70.3 February 7th, 2010
1.9-90-21.1

Mandy Newman (40-44) 3rd in 5:14hr - a huge PB
Swim 29:46; Ride 2:43:53; Run 1:54:52
Julie King (55-59) 3rd in 5:52hr
Swim 32:27; Ride 3:01:34; Run 2:09:58
Gary Blake (60-64) 3rd in 6:12 hr
Swim 41:12; Ride 3:05:24; Run 2:17:12
Janet Miller (50-54) 4th in 5:58:36
Swim 32:46; Ride 3:06:09; Run 2:12:04
Alison Travill (18-24), 8th in 6:06
Swim 32:04; Ride 3:06:39; Run 2:21:36
Mark Travill (50-54) 12th in 5:02
Swim 29:18; Ride 2:43:19; run 1:45:57
Nerissa Stafford (35-39) 17th in 5:38hr
Swim 36:29; Ride 2:59:37; Run 1:56:31
Jamie Morgan (35-39) 33rd in 4:40hr
Swim 29:54; Ride 2:25:39; Run 1:40:10
Karl Augustin (50-54) 39th in 6:16
Swim 37:48; Ride 2:51:15; Run 2:40:52
Gavin Hicks (30-34) 60th in 4:47:05
Swim 31:57; Ride 2:36:56; Run 1:32:56
Hayden Marshall (30-34) 104th in 5:17
Swim 29:25; ride 2:48:00; Run 1:55:28
Steven Feher (40-44) 111th in 5:39:20
Swim 33:59; Ride 3:05:49; Run 1:51:21
Daniel Moloney (35-39) 183rd in 6:28
Swim 25:12; Ride 3:18:12; Run 2:25:26

We also had the following results in teams:
Last Minutes (Mixed Team) 4th
Katie Anderson: swim 35:45. Chris O'Donnell: ride 2:36:48. Marcus Hanley: run 1:27:57
Solly (Mixed Team) 19th in 5:12:29
Rob: swim 32:07, ride 2:39:52. Linda: run 1:54:13
Dream Team (Mixed Team) 30th in 5:52:33
Kath Taylor: swim 35:26, ride 3:08:33. Phil Caligiuri 2:03:10

Sunday, 31 January 2010

Gatorade Race 4, Elwood, 31st January 2010
Gatorade 500-20-5

Rob Solly, 1:09:43, 16th M35-39, 9:13-1:24-35:32-1:24-22:10
Rob Raulings, 1:11:34, 10th M40-44, 8:27-1:16-33:16-1:30-27:05 Rob R's swim was a third in his category and the ride was a top 10 effort
Trevor Harrison, 1:11:51, 22nd M30-34, 9:35-1:47-36:27-1:45-22:17
Linda Solly, 1:15:59, 6th F35-39, 10:19-1:25-39:16-1:31-23:28 Linda came second in the swim and top 10 in the ride and run
Daniel Moloney, 1:25:21, 89th M30-34, 10:33-2:14-4:06-1:54-27:34
Kath Taylor, 1:28:26, 20th F30-34, 11:11-1:46-40:08-2:15-33:07 Kath had top 10 times in the swim and ride. Watch out once she starts to run again!
Phil Caligiuri, 1:34:50, 56th M45-49, 14:48-1:58-36:55-1:57-39:12 Phil's ride was a top 10 effort.
Marie Maguire, 1:43:02, 1st F55-59, 12:37-2:42-50:54-2:52-33:57 Marie scooped the pool across all disciplines
Katie Anderson, 1:50:01, 6th Athena, 11:26-?-52:15-2:58-43:22 Katie was the first out of the water and had a top 10 in the run. Bike and T1 times are added together.
Stephen Gowers, ??, 10:36-?-44:42-2:18-?? Stephen completed the course but even one week after the race there is no finish time for him. We'll assume he won!

Brooks 300-10-3
Owen Wade, 50:12, 96th M30-39, 8:07-1:30-22:12-1:27-16:57 This was Owen's first triathlon. Let's hope it's the start of something big!
Sandra Buth, 1:02:51, 9th F50+, 8:34-1:47-25:30-1:17-25:44 Top 10 finishes in all disciplines but the strongest was the swim with a fifth place.

Sunday, 24 January 2010

Canberra Capital National Triathlon, January 24th 2010
1500-40-10

Jeff Beavis, 2:25:09, 16th M40-44, 29:44-1:07:40-47:44

Sunday, 24 January 2010

Gayle Young in good mid season form.
Hervey Bay Aquathon (3k-800m-3k) 1st
Australian Championships (Canberra)
4th (40-45 AG) 2:35:14 hr
Swim 00:33:32, Bike 1.12.02, Run 00:48:45

Monday, 18 January 2010

XOTriSeries Race 3 Mordialloc, 17 January 2010
Enduro 2x(200-8k-2k)
Summer Hall, 1:01:01, 2nd F3034, 4:55-1:12-13:53-1:19-8:34-6:40*-1:07-13:49-1:19-8:13
*incl run-swim transition
Great work, Summer!

Mini Tri 200-8k-2k
Kristine Hopkins, 32:48, 4th F3034, 5:25-19:03-8:20
Not bad for a non-triathlete!

Saturday, 16 January 2010

Danger 1000 Ocean Swim, 16th January 2010
1000m openwater swim

Rob Solly, 19:58, 36th Open, overall postion 265
Linda Solly, 20:10, 7th F35-39, overall 278
Julie King, 21:14, 3rd F55-59, overall 369

Julie's race report: "Had a good swim at Torquay this afternoon, coming in 3rd in my age category. Blustery south-westerly winds made heading out to the first buoy a trial, in fact I think I went a bit off-course on that leg! But I made up for this in the 2nd & 3rd legs using the current and choppiness to my advantage, managing to pass a few swimmers with the same green caps. My prize was a really nice Engine silicon swimcap and goggles."

Well done Ladies.

Sunday, 10 January 2010

Gatorade Race 3, Sandringham January 10th 2010
Gatorade Olympic Distance 1500-40-10
Trevor Harrison, 2:20:07.55, 44th M30-34, 28:30-2:38-1:06:00-1:54-41:05
Karl Augustin, 2:23:02.04, 6th M50-54, 30:40-2:17-1:07:37-2:08-40:21
Hayden Marshall, 2:24:25.22, 61st M30-34, 26:03-2:52-1:10:08-2:09-43:14
Jeff Beavis, 2:25:12.33, 22nd M40-44, 29:55-1:59-1:07:50-1:35-44:14
Daniel Moloney, 2:52:11.42, 117th M30-34, 32:26-3:42-1:19:01-2:33-54:30
Karl's swim and run were both top 10 in his category.

Sprint distance 750-20-5
Angelo Pagano, 1:26:25.68, 10th M45-49, 22:36-3:27-36:24-2:11-21:48
Katie Anderson, 1:47:22.78, 2nd Athena, 18:44-4:19-42:46-3:19-38:15
Angelo's ride and run were both top 10 efforts.
Katie was first out of the water in her category and second in the ride and run.

Well done everyone.

Saturday, 9 January 2010

NIB Lorne Pier to Pub, January 9th 2010
1200m openwater swim
Rob Solly, 11:26, 97th senior male
Linda Solly, 15:24, 24th senior female
Daniel Moloney, 16:30, 220th senior male
Pat Buckley, 21:13, 393rd veteran male

Linda and Rob have both improved compared to last year, by 16 and 64 places, respectively). Great work!

Friday, 8 January 2010

NIB Mountain to Surf, January 8th 2010
8km run
Rob Solly, 31:33, 25th Senior Men

This is an improvement of 37seconds and 17 places from 09.

Specialised 1:1 Coaching and Advice
The best way to more rapid improvement 

 

 

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