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Olympic and Ironman
There is a further increase in the volume and intensity of all workouts and cycling workouts are no longer optional.
It is recommended Olympic and Ironman athletes do the Monday run technique/speed session.
The Olympic and Ironman/Ironwoman squads are differentiated by the specificity of the work done within the various training sessions rather than by volume.
The other major difference between the two programs are the four ultra cycle and run workouts scheduled annually in the Ironman/Ironwoman programs.
Daily Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Swim RP 6am Run Technique OP ~6pm |
Cycle |
Swim RP 6am Optional: Run |
Run OP At 6:15am Cycle Own Venue (pm) |
Swim RP 6am |
Optional: Cycle |
Ride |
This is a guide only. Venues change from time to time and every third week is designated for REST and RECOVERY.
Contact Tony for more details.
