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Olympic and Ironman HP

The major difference between an Olympic or Iron(Wo)man program and an Olympic HP or Iron(Wo)man HP program is an increase in volume and number of workouts. Intensity remains basically the same as for the Olympic and Iron(Wo)man squads.

It is strongly recommended Olympic and Ironman athletes do the Monday run technique/ speed workout.

Daily Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Swim RP 6am Run Technique OP ~6pm	Cycle BvB 6am Run Tan2 From 4:30 to 7:15pm	Swim RP 6am Run Own venue (pm)	Run OP At 6:15am Cycle Own Venue (pm)	Swim RP 6am Optional: Run Own venue	Cycle BvB 7:30am Run BvB At 8:15am	Ride BvB 7am-Week 1 SK_BP 7am-Wk 2 Run "off the bike"

This is a guide only. Venues change from time to time and every third week is designated for REST and RECOVERY.

Contact Tony for more details.