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Running Squad

As a former Olympic runner and Head Coach running is obviously Tony's speciality. He has taken school kids and club athletes to international level, improved the running of below average triathletes to the point running became a strength, turned averge triathletes such as Ann Martin and Sean Foster into age group leaders and assisted/coached elite athletes such as Emma Carney, Miles Stewart and Bryce Quirk. In addition pentathletes have been guided to international representation and an AFL footballer assisted to a fitness level sufficient to win the Brownlow Medal and the Norm Smith medal in the same year.

The running program has two major components. They are Track running and Road running but the sessions can be used interchangeably.

Daily Track, Cross Country and Marathon Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunda

OP 4:30 to 6pm*
*To 7pm by arrangemen

Tan2
From 5:30 to 7:15pm

BH from
4:30 to 5:30pm

Run OP at 6am
or Own venue

BH from
4:30 to 5:30pm

Own venue

Run
BvB
At 8:15am

Long Run
Contact TB

Daily Fun and Short Distance Road Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Fun runners normally rest or Jog easily. Sessions can be arranged if numbers warrant it.	Tan2 From 5:30 to 7:15pm	Fun runners normally rest or Jog easily. Sessions can be arranged if numbers warrant it.	OP 6:15am	Fun runners normally rest	Long Run BvB 8:15am	Run or Light run

These are a guide only. Venues change from time to time and every third week is designated for REST and RECOVERY.

Contact Tony for more details.