Welcome to Benson's EPS

-- News
    -- 2010 News
    -- 2009 News
    -- 2008 News
    -- 2007 News
    -- 2006 News
    -- 2005 News

-- About Benson's EPS
    -- Tony Benson
    -- EPS Coaches
    -- EPS Partners

-- The Coaches' Desk
    -- Training Information
    -- Menstruation & Performance
    -- Hallmarks of the Great Athlete
    -- Being the Best You can Be
    -- One (Coaching) Size does fit all

-- Run With The Best
    -- Video Technique Session
    -- Specialised 1:1 Training Sessions
    -- Run with the Best - The Book
    -- Jack's American T&F Diary
      -- Heading to the States
      -- Starting Training

-- RUNNING
    -- Juniors and Frances
      -- Hallmarks of the Champion Parent
      -- Hallmarks of the Potential Champion Athlete
      -- The Famous Five
    -- Arthur Lydiard - Quotes
    -- Basic Movements in Running
    -- Basic Technical Model - Middle & Long Distance Running
    -- Benson Technique Pace Unit (TPU)
    -- The EPS Specialized Junior Run Programme
    -- Step with the Best to Success
    -- The Importance of the Long Run
    -- The Man Behind Mottram
    -- What is TechniJogging?
    -- Training Paces by Event
    -- Marathon Trends & Training
    -- Running to Music

-- TRIATHLON
    -- The Best of 25 years of the Hawaii Ironman
    -- Ascot Vale Sports & Fitness Centre TriClub
      -- PBs for AVLC TriClub
    -- Tapering for a Triathlon Competition
    -- Your Program - How it Works
    -- Duathlon
    -- Cycling
    -- Buninyong ride
    -- EPS Triathlon Coaching Methodology

-- Kenya Tips
    -- Diet in Kenya

-- Honour Roll
    -- International Women
    -- International Men
    -- Australian Women
    -- Australian Men

-- Links

-- Contact




Specialised 1:1 Coaching and Advice
The best way to more rapid improvement 

 

 

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