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Triathlon Articles
Best of the Hawaii Ironman
Extracts from the excellent book “25 Years of the Ironman Triathlon World Championships” by Bob Babbit and compiled by Tony Benson in January 2006 to inspire the Benson’s Ironman Australia squad. Read more...
Tapering for a Triathlon Competition
A successful taper involves not only producing a fast race result but also doing enough training so each race does not de- train you to the point you cannot perform in major races further on in the competition period. If you have your taper right you should be able to race every 2 to 3 weeks for 2-3 months. Read more...
